At the office last week many of us lined up and were injected with the influenza (flu) vaccination specially formulated for the strains expected to be common this year. I've been getting flu shots since my military days when it was mandatory. In the past I worked at health care … [Read more...] about Should You Get a Flu Vaccine?
Archives for September 2012
What Do I have in Common with a Convenience Store? #DigestDiet
The first meal I made on the Digest Diet was a shake and it took me quite a while to get it whipped up. Now, I have all the ingredients measured and liquefied into a tasty drink in no time and the shake has become one of my favorite breakfast meals. Progress report I’m running … [Read more...] about What Do I have in Common with a Convenience Store? #DigestDiet
The BoomBox Network and B(l)oomers Party
This article was originally published at Two Savvy Sisters which is no longer active. You know you're at a different kind of party when the cocktail napkins talk about colonoscopies. Yet it was perfect for the party-goers. I took the picture at the B(l)oomers Party in New … [Read more...] about The BoomBox Network and B(l)oomers Party
Beginning a New Phase of the #DigestDiet
It's a new phase for me on the Digest Diet. I finished phase one without any more hiccups (or shall I say pizza?). Best of all, I can see the results on the scale. I weighed myself before starting Day 5 which is the start of phase 2. Total weight loss so far: 5.2 pounds! I … [Read more...] about Beginning a New Phase of the #DigestDiet
#DigestDiet Phase 1 Thoughts and Challenges
Today is my last day of Phase 1. I'll wait to post weight loss until I complete each phase but I'm liking my scale a little better. :) Let me share what I've been doing in terms of food and exercise the last three days. Phase 1 Foods After gathering all the ingredients … [Read more...] about #DigestDiet Phase 1 Thoughts and Challenges