Today is day 1 of the Digest Diet. I'm starting a little later than the rest of the bloggers on Team Digest Diet due to business travel. That's over and I'm raring to go! It's time to start releasing the fat and moving forward on my journey to health. Starting Point and … [Read more...] about A New Start: The Digest Diet
Archives for September 2012
Blogging it Off with Team Digest Diet
Four years ago I lost 45 pounds. I wish the next line was "and I kept it off". Only, I didn't. Every pound came back. I'm at the same number and haven't been able to make progress the last couple of years. My doctor virtually begs me every time I see her to please lose … [Read more...] about Blogging it Off with Team Digest Diet
An Anniversary of Another Sort
Today is one of those anniversaries you really don't want to happen. Ten years ago my father lost his battle with lung cancer. I was in my 40's when he passed and living 1,500 miles away I saw him about once a year and we called every week or two. Although I was more … [Read more...] about An Anniversary of Another Sort
Physical Therapy Update: A Turnaround?
Last week I had physical therapy session Monday morning and then again on Friday morning. The aftermath of each couldn't be more different. Monday Physical Therapy Session I felt fine during the exercises on Monday but Julie, my therapist, added more to help me strengthen my … [Read more...] about Physical Therapy Update: A Turnaround?