Do you track your food and exercise? Tracking was the topic at Saturday's Weight Watchers meeting. I am very consistent at using the online tracker either from a PC or my smartphone. I was surprised how many people still use paper trackers. Whatever works! My favorite tip … [Read more...] about Tales from the Scale: Week 15
Archives for April 2013
Menu Plan Monday: April 29-May 5
It's another Monday so that means another meal plan, right? I planned it out and shopped accordingly so the week should go well. Recap Let's take a look back at last week's plan. There were minor changes as you'll see. Monday: Slow cooker lasagne with green salad Finally, I … [Read more...] about Menu Plan Monday: April 29-May 5
Weekly Chronicles: TV Rules Edition
Do you have rules at your house limiting TV time? We didn't but I'm imposing them starting this week on ... myself! Yes, I have developed a bad habit of too much television viewing after work each evening. The end result is not enough time spent on my blogs. The writing has … [Read more...] about Weekly Chronicles: TV Rules Edition
Recipe: JL’s Vegan Breakfast Casserole
I don't remember how I came to find this breakfast casserole recipe since it was posted over two years at JL Goes Vegan but I'm glad I did. This is an adaptation and I'm sure it'll change up a little each time I make it based on what vegetables I have on hand. Next time I make … [Read more...] about Recipe: JL’s Vegan Breakfast Casserole
My Five Favorite Health Podcasts
I used to spend an hour driving to work every day before we moved just 3 miles away a few years back. Other than daydreaming or cursing the traffic, I spent the time listening to local radio. Now in my short commute I still have 10-15 minutes of drive time and have found a way … [Read more...] about My Five Favorite Health Podcasts