Recap Last week I had a business trip and then weekend celebrations so not a lot of cooking. Here's how the week went. Monday: Frozen Dinners I had Amy's Sweet & Sour Asian Noodle frozen entree. It was okay, but a pretty small portion. Tuesday: Sandwiches I got an email … [Read more...] about Menu Plan Monday: April 8-14
Archives for April 2013
Weekly Chronicles: Birthday Edition
It seems like birthdays bunch up in our family. We have a lot in January/February and then it starts again April. I'm one of these and am spending the weekend celebrating. We went out to dinner last night (more about that tomorrow) and are attending a family dinner tonight. My … [Read more...] about Weekly Chronicles: Birthday Edition
Friday Food Finds: Mio Water Enhancer and Spinach & Kale Greek Yogurt Dip
It's been a few weeks since the last Food Finds post but I have two that are well worth sharing. Mio Liquid Water Enhancer I recently gave up soda, but sometimes I want something to drink other than water. When looking at my options in the beverage aisle, I spotted this … [Read more...] about Friday Food Finds: Mio Water Enhancer and Spinach & Kale Greek Yogurt Dip
Measuring Progress Means More than Pounds
Since I post weekly weigh-ins you might think that's the only way to measure progress. My journey is about health and weight loss is just one component; although an important one! Here are five ways I measure success other than stepping on the scale and seeing the numbers go … [Read more...] about Measuring Progress Means More than Pounds
Tales from the Scale: Week 11
Safe spaces was the topic at Saturday's Weight Watchers meeting. You're probably thinking personal safety but it was about strategies to make your kitchen and home weight loss friendly. One lady said she and her husband keep their snacks in separate cupboards so she's not … [Read more...] about Tales from the Scale: Week 11