The theme at last week's meeting was about enhancing mealtimes by focusing on the spaces we eat our meals. It's interesting that our surroundings can impact what we eat and how much. Ideas to make meals more relaxing (which in turn can help you slow down and eat less) … [Read more...] about Tales from the Scale: Week 18
Archives for May 2013
Weekly Chronicles: Safari Park Edition
Yesterday my husband and I played tourist and visited the San Diego Zoo Safari Park. (It's so hard for me to call it that; the name was changed after more than 20 years). The weather was perfect and we had fun seeing all the animals. It was a fun way to walk a few miles and we … [Read more...] about Weekly Chronicles: Safari Park Edition
My Love Hate Relationship with Exercise
Have you always been active? Not me. I was the girl curled up in the corner reading a book whenever I had a chance. Don't get me wrong I played outside as a kid. Playtime was just about the only form of entertainment we had other than very limited television options and my … [Read more...] about My Love Hate Relationship with Exercise
Kona Kase Monthly Box Review
I've been reading about subscription boxes the past few months and have wanted to give them a try. That's why I jumped on the offer to try Kona Kase's monthly box through FitFluential. About Kona Kase The monthly box from Kona Kase is designed to fuel your active lifestyle and … [Read more...] about Kona Kase Monthly Box Review
Tales From the Scale: Week 17
I made it to my Weight Watchers meeting but only for weigh-in before heading up to Los Angeles for an event Saturday. Although they gave me the weekly materials, I confess to putting them away without a glance. We received samples of a new granola they'll be selling at meeting … [Read more...] about Tales From the Scale: Week 17