It feels good to return to a normal publishing calendar or at least what is considered normal here! I had a great week of physical activity but one of the challenges was I didn't make sure I remembered what each exercise was before taking the trainer-designed upper body workout … [Read more...] about Workout Wednesday: January 8
Archives for January 2014
5 Ways to Workout Without Venturing Outdoors
Baby, it's cold outside! Okay, not here in sunny San Diego but where many of you live. Just because there's no school and it's too cold to go outside doesn't mean you get a pass from working out. It doesn't have to be a polar vortex either to not want to get outdoors. I must be … [Read more...] about 5 Ways to Workout Without Venturing Outdoors
Tales from the Scale: A New Year’s Start
Have you started working on your 2014 goals? I've made a good start and am calendaring in time each week to review so they don't get lost in daily life. Fourteen is a lot more to track than two! Food Plan New Year's Eve was my highest calorie day this past week but I planned … [Read more...] about Tales from the Scale: A New Year’s Start
San Diego Resolution Run 5K
I walked a 5K today and all I got to show for it was this plant! Actually, I got a lot more out of it such as a fun outing with friends and good exercise. The event was the San Diego Resolution Run 15K/5K at Mission Bay. This was the scene as we waited for the 5K to start. We … [Read more...] about San Diego Resolution Run 5K
14 Goals for 2014
Last year I only made two goals. That was because I was so desperate to improve my health that I was afraid more would distract me. Now that my lifestyle has changed for the better, I'd like to have more variety. So I decided to set 14 goals for 2014 and have categorized them … [Read more...] about 14 Goals for 2014