Do you want to stay on track with your healthy living plan on vacation? You can do it by making conscious choices. This photo is from a rafting excursion in Costa Rica in 2004. Not only did we enjoy the beautiful jungle scenery (and monkeys) but we got some exercise in … [Read more...] about Tales from the Scale: Vacation Renovation
Archives for June 2014
Weekly Chronicles: Father’s Day Edition
I love this picture of me and my dad even though I'm obviously staring at my mom taking the picture. I don't remember my dad that young but I do remember the feeling of security and love from him. I was definitely a daddy's girl! This year we will remember both our fathers who … [Read more...] about Weekly Chronicles: Father’s Day Edition
Too Much Loss
Optimism is my normal state of mind. I'm one of those people that always see's the glass as half full and am confident everything will turn out fine. But that optimistic outlook is missing lately. There's been too much loss the last couple of years and I'm tired of it. It … [Read more...] about Too Much Loss
Event Recap: Noodles & Company Blogger Tasting
A few weeks ago I had the pleasure of attending a tasting event at Noodles & Company in Carlsbad, CA. Since it was only my second time dining at one of the chain locations, I was looking forward to learning (and tasting) more. Noodles & Company has been in business for … [Read more...] about Event Recap: Noodles & Company Blogger Tasting
Tales From the Scale: Packing a Snack
The message last week at Weight Watchers was about snacks. An important consideration in healthy eating is never letting yourself become ravenous. That's why I've written about snacks many times. Here are a few of the tips I heard: 1. Pair protein with fruit/veggie (you hear … [Read more...] about Tales From the Scale: Packing a Snack