Almonds are one of my go-to snacks and I eat them nearly every day. When Blue Diamond asked if I wanted to try two of their new Honey Roasted Flavors it was an immediate yes. One thing you might not have known is that my grandfather was a beekeeper with up to 600 hives at a … [Read more...] about New Blue Diamond Almonds Flavors
Archives for August 2014
Tales from the Scale: Creating Smart Spaces
When you're trying to lose or maintain weight it's important to have a plan-friendly environment. The topic of discussion at yesterday's Weight Watchers meeting was creating smart spaces. Whether its your home, workplace, restaurant or some other place figure out how to make it … [Read more...] about Tales from the Scale: Creating Smart Spaces
5 Small Changes for Improved Bladder Control
I am participating in a Vibrant Influencer Network campaign for #Depend. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with Depend and do not earn a commission or percent of sales. #Sponsored Do you have … [Read more...] about 5 Small Changes for Improved Bladder Control
Workout Wednesday: A New Class
Early last year when I started exercising regularly again, I tried a class at a nearby barre studio. Several people I knew at work went there regularly and loved it. I hated it and left ready to puke in the parking lot. The beginner class was not beginner enough for me! I've … [Read more...] about Workout Wednesday: A New Class
Tales From the Scale: Planning Activity
Do you exercise when you feel like it or put it on the calendar? Doing the latter makes it more likely to happen. Our Weight Watchers leader passed out a blank monthly calendar page and suggested we schedule our activity for the month and put it on the fridge (or somewhere else … [Read more...] about Tales From the Scale: Planning Activity