This week's topic at Weight Watchers was tailor made. It was all about eating more "power foods" which is what the Simple Start/Simply Filling plan options are all about. It was a great reinforcement of what is a power food and what's not. For instance grapes are a power food … [Read more...] about Tales From the Scale: Focus on Power Foods
Archives for September 2014
Five Things Friday
It's been months since we've had our Friday chat so grab a beverage and let's chat about what's on my mind this week. Katie K Active A couple of Katie K ambassadors were wearing items from the brand at Fitbloggin in June. I really liked what I saw and ordered a top and … [Read more...] about Five Things Friday
Tales From the Scale: Start Your Own Success Story
At this week's Weight Watchers meeting four members (including me) shared our success stories. I brought a picture of me from my mom's funeral in April 2012. I was at my heaviest weight ever in a dress sized 20W. It was the turning point for me in terms of managing my health … [Read more...] about Tales From the Scale: Start Your Own Success Story
4 Reasons to Sleep Like a Baby
Sleep like a baby. We all knows what that means but boy can it be elusive sometimes. Sleep has been on my mind this summer. First I heard Arianna Huffington speak about it at BlogHer with advice to "sleep your way to the top" and more in her new book Thrive: The Third Metric … [Read more...] about 4 Reasons to Sleep Like a Baby
Tales from the Scale: A Simple Restart
I traveled two weekends in a row and was off my routine ever set. It was good to be back at my meeting Saturday morning and the theme of "A Simple (Re)Start" fit perfectly. What that means is getting back some of the excitement and discipline I had as a new time Weight Watchers … [Read more...] about Tales from the Scale: A Simple Restart