Weight Watchers is offering a new charm for members that attend 8 out of 10 meetings during the last two months of the year. It will be hard for me to make them all due to holiday travel but to be honest, it's a big motivator. It worked this summer and I ended up at a meeting … [Read more...] about Tales From the Scale: Be a Fitness Sneak
Archives for November 2014
Taking Control of Your Diabetes
Last weekend I went to the Taking Control Of Your Diabetes Conference in San Diego. TCOYD is an organization started 20 years ago that focuses on empowering people with diabetes or pre-diabetes to take control of their health with education and motivation. They also provide … [Read more...] about Taking Control of Your Diabetes
13 Thanksgiving Kitchen Essentials #BBNShops
Thanksgiving is one of my favorite holidays and it is full of healthy foods like turkey, sweet potatoes, green beans and more. It's all in how you prepare the food. If you're the cook this year preparation will be must easier with a properly stocked kitchen. Here are 13 cooking … [Read more...] about 13 Thanksgiving Kitchen Essentials #BBNShops
Tales From the Scale: Staying On Track During Holidays
Once November comes, we start planning for the holidays. One thing you might forget to do is take care of yourself during the busy season. The topic last week at Weight Watchers was about setting the course for a successful holiday season however you define "success". I … [Read more...] about Tales From the Scale: Staying On Track During Holidays
Five Things Friday
It's Friday already! How did you do with your first week of standard time? Since I get up so early (and go to bed early) it was pretty easy for me. I've been able to get to work by 7:30 most mornings so I can get home before it's dark. I dislike driving in the dark. Grab a cup … [Read more...] about Five Things Friday