You know I'm a fan of meal plans and specifically eMeals. Today I have a recipe from the slow cooker eMeals meal plan which feeds a family of 6, and generally costs around $120 per week (or less). That’s only $2.86/person per meal! For those of you with smaller families like me, … [Read more...] about Slow Cooker Recipe: Ham, Kale and Bean Stew
Archives for November 2014
Tales From the Scale: Change Your Self-Identity
The topic at Saturday's Weight Watchers meeting was something that has been a subject among health and fitness bloggers often lately. How do you identify yourself? If you use negative words when describing yourself, it's not motivating. This is why positive self-talk is so … [Read more...] about Tales From the Scale: Change Your Self-Identity