Saturday I attended a meeting of the San Diego low carb community. It was their fourth and my first but the room was overflowing with people. The agenda included presentations (and samples later) from local keto entrepreneurs including Luke's ice cream (I couldn't find a … [Read more...] about Weekly Keto Update #3
Archives for August 2018
Weekly Tales: Aretha Edition
This week the world lost the great Aretha Franklin. Not only was she influential in music with her blend of gospel and R&B but a civil rights activist during the turbulent 60's. Goodbye, Queen of Soul, you will not be forgotten. Although Respect was my favorite of her … [Read more...] about Weekly Tales: Aretha Edition
Jewel of the Seas: Mykonos
Our first Greek port, Mykonos, is today. The Jewel of the Seas was arriving at the island about when the dining room opened at 7 am. No pictures but Steve enjoyed Eggs Benedict and I had fried eggs with corned beef hash. After breakfast we headed to the room. I wanted … [Read more...] about Jewel of the Seas: Mykonos
Weekly Keto Update #2
Last week was the third time I've traveled while on keto and also the most challenging. Lunch was provided two of the days with no selections and then the selected group dinner was at an Italian restaurant. I have ideas on how to battle this problem on future … [Read more...] about Weekly Keto Update #2
Weekly Tales: Racetrack Edition
The first week of four with business travel is in the books. This one was the most complex as I had to fly from one city to another the second day. It was a great week but I was surprised how tired I was yesterday. Highlights My favorite part of the week was seeing others on … [Read more...] about Weekly Tales: Racetrack Edition