Last week included business travel for a team meeting and that means wonderful meals together. I definitely went over my goal of 20 total carbs one night (wine!) but stayed keto the entire time. It was pouring when we got there but clear the next too days. It was very … [Read more...] about Weekly Keto Update #20
Archives for January 2019
Weekly Keto Update #19
This past week was my seven month ketoversary. I didn't know if this was something I could do long term when I took the leap last June but I knew something had to change. That's changed and I know it is the way I will eat for the rest of my life. Keto on! Progress It's been … [Read more...] about Weekly Keto Update #19
Weekly Tales: Shutdown Edition
Hard to believe the government shutdown has lasted so long without an end in sight. I feel so bad for people impacted financially by the whims of politicians. Three of our four sons work for the federal government but fortunately are in departments that are funded. I know … [Read more...] about Weekly Tales: Shutdown Edition
Nieuw Amsterdam: Embarkation
Today's the day we embark on our Nieuw Amsterdam cruise. We were up early and after in-room coffee decided to check out nearby breakfast options. Breakfast We found a restaurant, Black Watch, about .7 miles away with an interesting menu and it open at 7 am. It took about 25 … [Read more...] about Nieuw Amsterdam: Embarkation
Weekly Keto Update #18
It's my first keto update of 2019 and what a difference a year makes. This is me on New Year's Eve a year ago... And this is me this New Year's Eve after six plus months of keto. I am looking forward to seeing more changes next New Year's Eve! Progress I'm going … [Read more...] about Weekly Keto Update #18