This post is sponsored by Blue Diamond. As a Blue Diamond Tastemaker I have the opportunity to try new products and this time it was their new Blueberry and Salted Caramel flavors. I have a 100 calorie pack of natural Blue Diamond almonds just about every day for snack. I … [Read more...] about Blue Diamond Flavored Almonds: Blueberry and Salted Caramel
Tales From the Scale: My Action Plan
This past week was a big success! Before we get into details let me talk about my first Weight Watchers coaching session. Although I started the plan on Sunday the first availability (that fit my schedule) for the coach I selected wasn't until Thursday. I could have spoken to a … [Read more...] about Tales From the Scale: My Action Plan
Coffee and Your Health
The definition of coffee is simple: Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of "berries" from the Coffea plant. But this beverage is so much more than that sentence. People have consumed coffee since the 10th century although Americans … [Read more...] about Coffee and Your Health
FitBloggin’ 15: Sunday and Giveaway!
Sunday morning I dragged myself out of bed in time to have a cup of joe before meeting others for the last official event - a fun run/walk. When I got downstairs people were already gathering for breakfast and some with early departures to say their good-byes. The RunWestin … [Read more...] about FitBloggin’ 15: Sunday and Giveaway!
Tales From the Scale: Getting Help
It's been three weeks since my last Tales from the Scale post where I shared that it has been a struggle getting back on the healthy living wagon since returning from Italy in late May. I felt that I had righted the ship and was in good spirits. Those good intentions weren't … [Read more...] about Tales From the Scale: Getting Help