Once you hit a certain age it becomes apparent good health just doesn't happen. It takes hard work to maintain status quo let alone improve. I didn't do the work for the past 20 years so I am not only having to do maintenance level work but extra to overcome the lack of exercise … [Read more...] about Tough Love Fitblogger Style #JustTrollin
Pre-FitBloggin’ 14: Weight Watchers Savannah Style
Fitbloggin' was an unusual blog conference experience for me because my husband came on the trip. His son lives just 40 miles from Savannah so we combined the conference with a family visit. Of course, getting the $48 round trip tickets on Delta due to a pricing mistake didn't … [Read more...] about Pre-FitBloggin’ 14: Weight Watchers Savannah Style
Acupuncture for Weight Loss
On my journey to health and wellness I've expanded my universe and tried many new things. Whether it was exercise (pilates, crossfit and zumba come to mind) or dietary (vegan). When I was asked if I would be interested in a complimentary membership to experience acupuncture for … [Read more...] about Acupuncture for Weight Loss
Back from FitBloggin 14!
You've been hearing crickets for nearly a week. It wasn't because I was off track and hiding. Nope, I was focusing on health and wellness blogging with about 250 other like minded individuals. It was Fitbloggin' 14 in Savannah! I have lots to share but first need to get … [Read more...] about Back from FitBloggin 14!
Tales from the Scale: About BLTs
Years ago I heard about the dangers of BLTs. It's not the sandwich but bites, licks and tastes. Think about the places you might just grab a bite of food or take a taste. Here are six I can think of right off the top of my head: 1. Grocery shopping - Costco is the worst but I … [Read more...] about Tales from the Scale: About BLTs