Is your refrigerator staged for weight loss success? Clean out the unidentifiable leftovers and shriveled produce. Stock it with seasonal fresh fruits and vegetables as well as lean proteins. Here are a few storage tips: 1. Keep fruits and vegetables in separate crisper … [Read more...] about Tales from the Scale: What’s In Your Fridge
Weekly Chronicles: Memorial Day Edition
Sometimes I think Americans overlook the reason many of us have a long weekend. Like many of us, my family has a rich history of military service. If you're not already participating in a Memorial Day ceremony or event please take a moment to remember those who have served our … [Read more...] about Weekly Chronicles: Memorial Day Edition
Buster & Annabelle Purina One 28 Day Challenge Update
This article was originally published at Two Savvy Sisters which is no longer active. Last week I introduced you to the feline members of our family, Buster and Annabelle, as they started the 28 day challenge with Purina One. The Purina One Smartblend I selected (from … [Read more...] about Buster & Annabelle Purina One 28 Day Challenge Update
Working Out with Vega Sport #FuelYourBetter
Thanks to Fit Approach and Vega Sport I received a box of the Vega Sport Sugar-Free Energizer to try and share my thoughts with you. I was excited to try this product for several reasons: 1. It's sugar free. For someone watching caloric intake and sugar this is important. 2. … [Read more...] about Working Out with Vega Sport #FuelYourBetter
Tales from the Scale: Healthy Guidelines
I missed last week’s Tales from the Scale, but I didn’t miss my meeting. In fact, Saturday members who had attended the last four meetings were awarded their choice of a box of Weight Watchers Smoothies Mix or Mini Bars. I selected the smoothies in Coconut flavor. I think they … [Read more...] about Tales from the Scale: Healthy Guidelines