If you would have asked me, I would have said last week was a bust in terms of activity. Then I got the email above from Runkeeper after Saturday's walk. Four walks in a week is not a bust. No, they weren't long but I was out there moving and that is a feat. What I Did This … [Read more...] about Workout Wednesday: Consistency
Tales From the Scale: Mindful Eating
Are you mindfully deciding to eat every morsel or drop that enters your mouth? If not, then it's time to start doing so. The topic this week at my Weight Watchers meeting was about deciding if a food is worth "it". It being points or calories and in a bigger sense your plan … [Read more...] about Tales From the Scale: Mindful Eating
Weekly Chronicles: Sweat Pink Edition
This week I learned my application to become a Sweat Pink Ambassador was approved! What does this mean? Sweat Pink ambassadors are the outreach for the Fit Approach community co-founded by cousins Jamie and Alyse. My job is to promote healthy living. Since I'm doing that … [Read more...] about Weekly Chronicles: Sweat Pink Edition
Remembering Aunt Jane
My aunt, Jane Boyce, lost her battle with cancer earlier this week. As family members gather today in Kansas to say their final good-bye I am taking comfort in my memories. Her official obituary has vital facts but you don't get a sense of her personality and why she'll be … [Read more...] about Remembering Aunt Jane
Experiencing Fresh Mediterranean at Luna Grill
I've noticed Luna Grill outlets opening around San Diego County so was happy to accept the opportunity to experience dinner there recently. My husband and I dined at the Scripps-Poway location for a authentic and fresh Mediterranean meal. About Luna Grill Luna Grill offers … [Read more...] about Experiencing Fresh Mediterranean at Luna Grill