A couple of weeks ago I was interviewed by Adam and Devon Bate from The Lifestyle Accountability Show and the podcast went live yesterday! You can listen to episode 93 featuring me HERE. The Lifestyle Accountability Show is a daily podcast featuring people who are making health … [Read more...] about I’m On the Lifestyle Accountability Show!
Nutrisystem D Update: Week 2 #NSNation
One of things many people don't know, including myself before starting, is that Nutrisystem plans are not just packaged and frozen foods. More of my daily calories come from lean proteins, fruits and vegetables that I add than the Nutrisystem D foods. This is what I picked up … [Read more...] about Nutrisystem D Update: Week 2 #NSNation
Carnival of Healthy Living #1: The Inaugural Edition
Welcome to the Inaugural edition of the Carnival of Healthy Living. The Carnival of Healthy Living is a collection of recent blog posts on fitness, nutrition and health. I hope you enjoy reading this week’s submissions as much as I did and learn a little something about … [Read more...] about Carnival of Healthy Living #1: The Inaugural Edition
Five Things Friday
Are germs floating around your office, church or other gathering places? Something has been going around my office for a month and I've been avoiding it so far but it's worrisome. One of things I do a lot is wash my hands. That simple step will go a long way to keeping one … [Read more...] about Five Things Friday
Introducing the Carnival of Healthy Living
Before I started focusing on health and wellness my blogging focus was personal finance. I don't miss writing about all things financial (most of the time) but I do miss the camaraderie and community from participating in the many blog carnivals in that niche. There was the … [Read more...] about Introducing the Carnival of Healthy Living