My weight loss stalled the second half of 2013. It took me six months to lose five pounds that I soon regained. It's time to do something different and get back some momentum. The answer came in an exciting opportunity when I was invited to become a Nutrisystem 2014 NSNation … [Read more...] about A New Start with Nutrisystem D #NSNation
Five Things Friday
Was your first full week of 2014 busy? The week has flown by as everyone came back to work raring to go! I'm liking it but looking forward to a little downtime this weekend. Here's what was on my mind this week. CPR Class My workplace held a CPR class at the office for the … [Read more...] about Five Things Friday
Most Common New Year’s Resolutions
You've read many New Year's resolutions or goals for 2014 during the past week including my 14 for 2014. Tada! recently surveyed 3,736 online shoppers about resoltions. While the most popular answer was they didn't make any of those that did it was interesting. The most popular … [Read more...] about Most Common New Year’s Resolutions
Workout Wednesday: January 8
It feels good to return to a normal publishing calendar or at least what is considered normal here! I had a great week of physical activity but one of the challenges was I didn't make sure I remembered what each exercise was before taking the trainer-designed upper body workout … [Read more...] about Workout Wednesday: January 8
5 Ways to Workout Without Venturing Outdoors
Baby, it's cold outside! Okay, not here in sunny San Diego but where many of you live. Just because there's no school and it's too cold to go outside doesn't mean you get a pass from working out. It doesn't have to be a polar vortex either to not want to get outdoors. I must be … [Read more...] about 5 Ways to Workout Without Venturing Outdoors