Have you started working on your 2014 goals? I've made a good start and am calendaring in time each week to review so they don't get lost in daily life. Fourteen is a lot more to track than two! Food Plan New Year's Eve was my highest calorie day this past week but I planned … [Read more...] about Tales from the Scale: A New Year’s Start
San Diego Resolution Run 5K
I walked a 5K today and all I got to show for it was this plant! Actually, I got a lot more out of it such as a fun outing with friends and good exercise. The event was the San Diego Resolution Run 15K/5K at Mission Bay. This was the scene as we waited for the 5K to start. We … [Read more...] about San Diego Resolution Run 5K
14 Goals for 2014
Last year I only made two goals. That was because I was so desperate to improve my health that I was afraid more would distract me. Now that my lifestyle has changed for the better, I'd like to have more variety. So I decided to set 14 goals for 2014 and have categorized them … [Read more...] about 14 Goals for 2014
Happy New Year!
Happy New Year! I'm excited to kick off 2014 with you. Tomorrow I'll share my goals for the year with you. Click HERE to find out why I make goals and not resolutions. To be sure you don’t miss a single Weight Chronicles update click HERE to subscribe and get it delivered every … [Read more...] about Happy New Year!
A Look Back at 2013 Goals
At the beginning of 2013 I made just two goals for the year. You might remember a couple of updates on my progress but none for the past six months. It's time to take a year-end look back to see what the results. Goal 1: Lose 40 pounds this year and 15 pounds the first … [Read more...] about A Look Back at 2013 Goals