Today is the 50th anniversary of President John F. Kennedy's assassination and we've been reminded about it the past couple of weeks between TV shows and magazine or newspaper articles. It was one of those few events in life that everyone of a certain age remembers where they … [Read more...] about My Memories from November 22, 1963
Living with Pre-Diabetes
It's been five months since my doctor told me it was time to go on medicine since losing over 10% of my body weight and regular exercise hadn't impacted my HbA1C levels. It was rough the first month or so adjusting to the medicine until I asked, and was given, a prescription for … [Read more...] about Living with Pre-Diabetes
Workout Wednesday: November 20
The decision to publish my weekly physical activity was a good one. It made me do a little extra yesterday. Either that or guilt! As you'll see this week was not my best but it's one week; not the rest of my life. What I did This Week Again, I'll list the days I did no more … [Read more...] about Workout Wednesday: November 20
Simple Pleasures (Wordless Tuesday)
This is Buster who's 10 years old and always in front of the space heater when it's on. He pushes the 60 pound dog out of the way if he's there first. … [Read more...] about Simple Pleasures (Wordless Tuesday)
Tales From the Scale: Week 37
The topic of discussion of this week's Weight Watchers meeting was about socializing without food as the primary focus. That might mean having a bowling outing or games evening instead of a potluck or dinner out with friends. Looking forward to Thanksgiving we talked about what … [Read more...] about Tales From the Scale: Week 37