I made it to my Weight Watchers meeting but only for weigh-in before heading up to Los Angeles for an event Saturday. Although they gave me the weekly materials, I confess to putting them away without a glance. We received samples of a new granola they'll be selling at meeting … [Read more...] about Tales From the Scale: Week 17
What I Ate Last Week (Why It’s Not Meal Plan Monday)
For some reason I was not feeling up to snuff last week and only followed the dinner plan two out of seven nights! I haven't even planned what we're eating this week...yet! I'll draft a plan today so I can hit the grocery store tonight. So instead of telling you what we are … [Read more...] about What I Ate Last Week (Why It’s Not Meal Plan Monday)
Weekly Chronicles: Mother’s Day Edition
This image just about reflects how it is with Moms and daughters. Last Mother's Day was only a few weeks after my mom had passed and it seemed not to be too hard a day. In retrospect I was still in shock. This year has been incredibly emotional as I hear and see all the ads … [Read more...] about Weekly Chronicles: Mother’s Day Edition
My Beef with Meat Book Preview & Recipe
You might remember how watching the film Forks Over Knives inspired me to eliminate all non-plant foods from my diet. One of the people I became acquainted with in the film was Rip Esselstyn. Rip was a member of the Austin Fire Department where he introduced his passion for a … [Read more...] about My Beef with Meat Book Preview & Recipe
Tales from the Scale: Week 16
Do you have an item that motivates you to stay the course during your weight loss journey? It could be a picture of you at either your biggest or smallest size. Maybe it's a piece of clothing you want to wear again. Whatever it is, these types of items can remind you of your … [Read more...] about Tales from the Scale: Week 16