I will be getting a new "stock" image for Menu Plan Monday. It doesn't seem right to have a plate with chicken on it when I don't eat any meat. Recap from Last Week I'm not going to bother with a day by day recap of meals from last week. Not one day went as scheduled! We had … [Read more...] about Menu Plan Monday: May 6-11
5 Things I Love and Hate About Pilates
I've been attending Pilates reformer level 1 classes for about eight weeks now and the work is starting to reflect in my appearance. This past week many friends and co-workers commented on my smaller, fitter size. At times I probably sound like a Pilates evangelist when sharing … [Read more...] about 5 Things I Love and Hate About Pilates
Join Me Sunday at Warrior Pose Book Event
Sunday evening I'm attending the Warrior Pose: How Yoga Saved My Life book event in San Diego and it would be great if you could join me....virtually! The event is being livestreamed on Health Geek TV (who knew it existed?) at 6:30 pm pacific time May 5th. I've started reading … [Read more...] about Join Me Sunday at Warrior Pose Book Event
Tales from the Scale: Week 15
Do you track your food and exercise? Tracking was the topic at Saturday's Weight Watchers meeting. I am very consistent at using the online tracker either from a PC or my smartphone. I was surprised how many people still use paper trackers. Whatever works! My favorite tip … [Read more...] about Tales from the Scale: Week 15
Menu Plan Monday: April 29-May 5
It's another Monday so that means another meal plan, right? I planned it out and shopped accordingly so the week should go well. Recap Let's take a look back at last week's plan. There were minor changes as you'll see. Monday: Slow cooker lasagne with green salad Finally, I … [Read more...] about Menu Plan Monday: April 29-May 5