It's been a few weeks since the last Food Finds post but I have two that are well worth sharing. Mio Liquid Water Enhancer I recently gave up soda, but sometimes I want something to drink other than water. When looking at my options in the beverage aisle, I spotted this … [Read more...] about Friday Food Finds: Mio Water Enhancer and Spinach & Kale Greek Yogurt Dip
Measuring Progress Means More than Pounds
Since I post weekly weigh-ins you might think that's the only way to measure progress. My journey is about health and weight loss is just one component; although an important one! Here are five ways I measure success other than stepping on the scale and seeing the numbers go … [Read more...] about Measuring Progress Means More than Pounds
Tales from the Scale: Week 11
Safe spaces was the topic at Saturday's Weight Watchers meeting. You're probably thinking personal safety but it was about strategies to make your kitchen and home weight loss friendly. One lady said she and her husband keep their snacks in separate cupboards so she's not … [Read more...] about Tales from the Scale: Week 11
Menu Plan Monday: April 1-7
This week I'm not really having much of a meal plan. First there's a business trip followed by a birthday dinner out and then a family event the next night. So, I'll track what I eat and let you know next week. Last Week's Recap Monday: Vegan Sloppy Joes with green salad I loved … [Read more...] about Menu Plan Monday: April 1-7
Lifestyle Carnival: Spring Edition
Welcome to the first carnival I'm hosting here at Weight Chronicles which is the 48th edition of the Lifestyle Carnival. It's the Spring edition because for some it's been a long, cold winter and those first signs of Spring are refreshing. There's something about budding plants … [Read more...] about Lifestyle Carnival: Spring Edition