I've been searching for the right fitness routine that I could do now in my current state but would continue to challenge me as I got stronger. After three tries, I might have found the one. Searching for The Right Exercise The first studio I tried offers hour long classes that … [Read more...] about I Might Have Found the One!
Tales From the Scale: Week 8
Tales from the Scale will now be published on Mondays. A few weeks ago I moved to Saturday Weight Watchers meetings from Monday and it was confusing to me to talk about next week's goals when the week was halfway over! This week's meeting topic was about meal planning which was … [Read more...] about Tales From the Scale: Week 8
Menu Plan Monday: March 11-17
Naturally we loved having my son and his girlfriend visit from Florida but it did throw meal plans off schedule a bit. It's great to have house guests and then it's great when they leave! Recap The little plan I had for the week was not terribly successful. I apologize for the … [Read more...] about Menu Plan Monday: March 11-17
Weekly Chronicles: Daylight Savings Time Edition
Hopefully by the time you read this your clocks are set and you're not late for work or church this morning. Let me take this opportunity to bitch complain about daylight savings time. First instituted during World War I our nation went back and forth on it until it was … [Read more...] about Weekly Chronicles: Daylight Savings Time Edition
Do You Know the Facts About Gum Disease?
Last year I had periodontal surgery including a bone graft thanks to gum disease. February was Gum Disease Awareness month (yes, I'm a tad bit late) and this infographic has some facts that might help you avoid surgery and the $3,000 bill! … [Read more...] about Do You Know the Facts About Gum Disease?