This will be the last week I attend Weight Watchers meetings on Monday. I don't like worrying about eating out on the weekend (due to salt; not overindulging). Plus, it's a big interruption in the work day. My new meeting day will be Saturday. Regardless of worrying about the … [Read more...] about Tales From the Scale: Week 3
Menu Plan Monday: January 28-February 3
For some reason I had a harder time planning our meals this week. I'm getting a delivery of four prepared meals Tuesday and we'll eat the first one on Wednesday while the others will go in the freezer. You'll see a couple of them next week. Last Week's Recap Here's what was … [Read more...] about Menu Plan Monday: January 28-February 3
Weekly Chronicles: Fringe Edition
This past week was the Fringe series finale and I'm going to miss the characters I've grown to love. Unfortunately, I came to this series late and haven't been watching season 5 live as I caught up on past episodes. Or maybe that's a good thing because I still have more Fringe … [Read more...] about Weekly Chronicles: Fringe Edition
Recipe Friday: Turkey Sausage Bean Soup
This is a recipe I started making years ago and it has been a favorite of my husband and sons. The addition of carrot and celery was a recent change that I made to help get more vegetables in our diet. I also switch out the beans sometimes based on what's in the cupboard. … [Read more...] about Recipe Friday: Turkey Sausage Bean Soup
7 Ways to Fight Childhood Obesity
Watching The Biggest Loser last week I was stunned by the information shared via a quiz on childhood obesity. Did you know that 17% of children ages 2-19 are obese? Or that almost 60% of overweight children just between the ages of 5-10 have at least one risk factor for heart … [Read more...] about 7 Ways to Fight Childhood Obesity