Now that a third of the month has passed I have my 2013 goals ready to share. It was a good exercise to write them down and start planning for success. I'll be using the SMART goal setting approach talked about last week. An article I read recently said that willpower is not … [Read more...] about Sharing My 2013 Goals
31 Days to Better Health: Wash Your Hands
You see signs about hand washing in restrooms at establishments that serve food and in health care facilities. I wonder why people need a sign to tell them to perform a behavior that should be habit. There are really two reasons people should wash their hands: 1. Protect … [Read more...] about 31 Days to Better Health: Wash Your Hands
31 Days to Better Health: Eat Your Vegetables!
The phrase "eat your vegetables" seemed like a common mantra of moms everywhere. It didn't seem to work because a 2010 report by the CDC showed that 75% of Americans fail to eat two fruits a day and three vegetables daily. Besides wanting us to eat a variety of foods there are … [Read more...] about 31 Days to Better Health: Eat Your Vegetables!
Menu Plan Monday: January 7-13
I haven't been doing a good job of meal planning since finishing the 21 day Digest Diet challenge. One of our goals this year is to improve in this regard and thus this is the Inaugural Menu Plan Monday at Weight Chronicles. My husband and I are focusing on eating healthier and … [Read more...] about Menu Plan Monday: January 7-13
Weekly Chronicles: Welcome 2013!
How is 2013 treating you so far? I hope you haven't given up on your goals already -- every day is a new opportunity and a new chance! I will be sharing my goals one day this week. This past week I shared five tips for better health -- this coming week will bring five more to … [Read more...] about Weekly Chronicles: Welcome 2013!