Once a year Americans and Canadians have a day designated to give thanks. But that's not often enough to think about and appreciate the good things in your life and it shouldn't be just in relation to a harvest. There have been a lot of articles and books the last few years … [Read more...] about 31 Days to Better Health: Give Thanks
31 Days to Better Health: Soup For You
You'll find soup in just about every culture and country. You might even say it's geography in a bowl. Borscht, menudo, miso, clam chowder and gumbo all instantly remind us of the area these soups were created. Soup can also be some of the most delicious, simple and healthy … [Read more...] about 31 Days to Better Health: Soup For You
31 Days to Better Health: Exercise Regularly
After my father was diagnosed with type 2 diabetes almost twenty years ago I wanted to find out how I could avoid getting the same disease. I couldn't fight some risk factors (age, family history or ethnicity) so I wanted to know what would make a difference. Regular exercise … [Read more...] about 31 Days to Better Health: Exercise Regularly
Join the #DebtMovement and Start Your New Life Today
What inspired me to start blogging in 2009 was accountability as I worked towards my goal of becoming debt-free. I paid off the last of over $50,000 in non-mortgage debt last February and now know what it's like to worry about where to invest your money instead of which of the … [Read more...] about Join the #DebtMovement and Start Your New Life Today
31 Days to Better Health: Protect Your Skin
To kick off the new year Weight Chronicles is hosting a health tip every day in January. These are good practices no matter what time of the year. Here's to a healthy New Year! During my youth having a sun tan was a good thing and since spray tans didn't exist there was a lot … [Read more...] about 31 Days to Better Health: Protect Your Skin