To build up arm and leg muscles or increase core strength, a lot of people think they need to hit the weights or use free motion machines at the gym. That’s all perfectly reasonable, but, unfortunately, not everyone has the time or inclination to make this fitness pilgrimage … [Read more...] about Transform Your Body with Resistance Bands
Top Careers Where You Can Save a Life
There's probably nothing greater than knowing you've made a difference in the life of someone else. Whether you keep up with the news or not, you're likely aware that day-to-day life is full of situations that require the assistance of those who have dedicated their lives to … [Read more...] about Top Careers Where You Can Save a Life
Rise and Shine: 4 Nutricious Breakfast Ideas
In the busy world we live in, it can be difficult to find enough time for a morning meal. Whether you run out the door in the morning with a coffee or force down a breakfast replacement drink, you might be missing out on the benefits of a high-quality breakfast in the morning. … [Read more...] about Rise and Shine: 4 Nutricious Breakfast Ideas
13 Tips to Stick to Your Diet This Thankgiving
The big Thanksgiving feast is almost here and that means lots and lots of food. Turkey and dressing, stuffing, green bean casserole and pumpkin pie. It all sounds so good, and it is, but you’ve been on a diet; you’re losing weight and seeing some great results. Are you afraid … [Read more...] about 13 Tips to Stick to Your Diet This Thankgiving