You'll find soup in just about every culture and country. You might even say it's geography in a bowl. Borscht, menudo, miso, clam chowder and gumbo all instantly remind us of the area these soups were created. Soup can also be some of the most delicious, simple and healthy … [Read more...] about 31 Days to Better Health: Soup For You
31 Days to Better Health
31 Days to Better Health: Exercise Regularly
After my father was diagnosed with type 2 diabetes almost twenty years ago I wanted to find out how I could avoid getting the same disease. I couldn't fight some risk factors (age, family history or ethnicity) so I wanted to know what would make a difference. Regular exercise … [Read more...] about 31 Days to Better Health: Exercise Regularly
31 Days to Better Health: Protect Your Skin
To kick off the new year Weight Chronicles is hosting a health tip every day in January. These are good practices no matter what time of the year. Here's to a healthy New Year! During my youth having a sun tan was a good thing and since spray tans didn't exist there was a lot … [Read more...] about 31 Days to Better Health: Protect Your Skin