After last year’s session with the 30 day shred (which lasted one day) I vowed never again to put myself through such pain in the name of fitness. Does getting fit mean excruciating pain when attempting to gracefully sit and pee? I feel like an 80 year old and want a grab bar and … [Read more...] about Work Out Wednesday: Getting Chiseled!
Fitness
Work Out Wednesday: February 26th
It’s been too long since a Workout Wednesday post. Even though there haven’t been posts doesn’t mean nothing is going on. To kind of catch up (and so I have it documented for posterity), I’ll recap the past three weeks. Pre-Cruise I exercised three times the week we sailed … [Read more...] about Work Out Wednesday: February 26th
Workout Wednesday: January 8
It feels good to return to a normal publishing calendar or at least what is considered normal here! I had a great week of physical activity but one of the challenges was I didn't make sure I remembered what each exercise was before taking the trainer-designed upper body workout … [Read more...] about Workout Wednesday: January 8
5 Ways to Workout Without Venturing Outdoors
Baby, it's cold outside! Okay, not here in sunny San Diego but where many of you live. Just because there's no school and it's too cold to go outside doesn't mean you get a pass from working out. It doesn't have to be a polar vortex either to not want to get outdoors. I must be … [Read more...] about 5 Ways to Workout Without Venturing Outdoors
San Diego Resolution Run 5K
I walked a 5K today and all I got to show for it was this plant! Actually, I got a lot more out of it such as a fun outing with friends and good exercise. The event was the San Diego Resolution Run 15K/5K at Mission Bay. This was the scene as we waited for the 5K to start. We … [Read more...] about San Diego Resolution Run 5K