Last week's Weight Watchers meeting topic was about setting activity goals which was fitting as I'd been doing so for the last few weeks. It was interesting to hear the differnet ways members get in exercise. I liked ideas for fitness rewards that are NOT food related … [Read more...] about Tales From The Scale: Week 7
General
Weekly Chronicles: Spring Fever Edition
Temperatures were in the 80's the past couple of days and everyone was enjoying the taste of Spring. Unfortunately, the Santa Ana ended and we're back in the 60's this week. From speaking with my family who got hit by two blizzards in the past two weeks, they're ready for it … [Read more...] about Weekly Chronicles: Spring Fever Edition
Weekly Chronicles: Academy Awards Edition
Today we went and saw the movie that had actors nominated in all four acting categories plus best pictures in tonight's Academy Awards. Silver Linings Playbook is an excellent movie about families, mental illness and love. It was excellent but I think there are many excellent … [Read more...] about Weekly Chronicles: Academy Awards Edition
Weekly Chronicles: Juice Cleanse Edition
Today is day three of the organic cleanse I'm doing. It's been easier than I thought but I'm looking forward to Monday morning breakfast! I'll share more details on the experience later this week. You might remember that I was diagnosed with a Vitamin D deficiency a few … [Read more...] about Weekly Chronicles: Juice Cleanse Edition
Weekly Chronicles: Valentine’s Day Edition
Celebrating Valentine's Day when you're eating healthy takes planning. We are going out for a special dinner so I am saving all my discretionary points (Weight Watchers plan) for Thursday night. Of course, I'll still need to be careful with my choices. It's a seafood main … [Read more...] about Weekly Chronicles: Valentine’s Day Edition