September is Menopause Awareness Month so I thought it'd be a good time to chat about it with you and a new product, Estroven Weight Management. It's hot, hot, hot and I'm not talking about the outside temperature. Yes, hot flashes and night sweats are here along with other … [Read more...] about Menopause Awareness: The Good, the Bad, and the Sweaty
Health
Weight Chronicles: Coffee Date Edition
Saturday I met Denise from Do You Have That in My Size? for coffee right after my Weight Watchers meeting. We met via Fitbloggin' and found out we have a lot in common plus live pretty darn close to each other! She suggested coffee and we had a wonderful chat; time ran out … [Read more...] about Weight Chronicles: Coffee Date Edition
Unexpected Results: Lab Tests Are Back
Three months ago I started exercising in earnest and changed my eating plan to a plant-based one. At the same time I discontinued my statin prescription to see if I could eliminate the need with these lifestyle changes. I couldn't wait to get into the lab and have validation … [Read more...] about Unexpected Results: Lab Tests Are Back
2013 Goals Progress Report: Quarter 2
At the beginning of the year I set two goals for 2013 and both were related to health. Although I'm having a hard time believing the year is half over, it's time to measure progress and adjust accordingly. Weight Loss Goal Second Quarter Goal: Lose 10 pounds by June 30th. The … [Read more...] about 2013 Goals Progress Report: Quarter 2
A Glimpse of the Ranch
Have you ever wondered what it’s like to get away and focus on your well-being? I have which is why I was thrilled when invited to spend a day at The Ranch at Live Oak/Malibu recently. A group including bloggers and travel agents spent the day learning about and, to a degree, … [Read more...] about A Glimpse of the Ranch