Last year I was training for the Susan G. Komen Three Day walk when piriformis syndrome ended that goal. I vowed to keep trying and walk in honor of my sister-in-law who is now in remission (yay!). Unfortunately, the timing of this year's walk doesn't work with our calendar so I … [Read more...] about Looking for Your Support: The Avon Walk for Breast Cancer
Health
Warrior Pose Book Premiere Event
Were you able to watch the Warrior Pose book premiere event on Health Geek TV? I waved at you. :) I have never been to a book premiere before but I'm sure the release of Warrior Pose: How Yoga (Literally) Saved My Life (affiliate link) by Bhava Ram (AKA Brad Willis) was … [Read more...] about Warrior Pose Book Premiere Event
Join Me Sunday at Warrior Pose Book Event
Sunday evening I'm attending the Warrior Pose: How Yoga Saved My Life book event in San Diego and it would be great if you could join me....virtually! The event is being livestreamed on Health Geek TV (who knew it existed?) at 6:30 pm pacific time May 5th. I've started reading … [Read more...] about Join Me Sunday at Warrior Pose Book Event
My Five Favorite Health Podcasts
I used to spend an hour driving to work every day before we moved just 3 miles away a few years back. Other than daydreaming or cursing the traffic, I spent the time listening to local radio. Now in my short commute I still have 10-15 minutes of drive time and have found a way … [Read more...] about My Five Favorite Health Podcasts
Forks Over Knives: A Film that May Change Your Life
A couple of months ago the film Fat, Sick and Nearly Dead inspired me to do a three day juice cleanse. I also regularly replace meals with a nutrient packed smoothie. Another film has had an even bigger impact on my diet. Two different people recommended I see Forks Over … [Read more...] about Forks Over Knives: A Film that May Change Your Life