Since resolutions seem to fail for most people, I set SMART goals each year. In an effort to maintain focus I only set two goals this year and both were related to health. Now that the first quarter is over, it's time to measure progress and adjust accordingly. Weight Loss … [Read more...] about 2013 Goals Progress Report: Quarter 1
Health
Measuring Progress Means More than Pounds
Since I post weekly weigh-ins you might think that's the only way to measure progress. My journey is about health and weight loss is just one component; although an important one! Here are five ways I measure success other than stepping on the scale and seeing the numbers go … [Read more...] about Measuring Progress Means More than Pounds
Do You Know Your Risk for Diabetes Type 2?
I've talked about Diabetes many times on this blog due to my high risk and the prevalence in my family. Did you know 25 percent of Americans who have type 2 diabetes don’t even know they have it? That's why I wanted to share this FREE and easy Diabetes Risk Test. If that's not … [Read more...] about Do You Know Your Risk for Diabetes Type 2?
Do You Know the Facts About Gum Disease?
Last year I had periodontal surgery including a bone graft thanks to gum disease. February was Gum Disease Awareness month (yes, I'm a tad bit late) and this infographic has some facts that might help you avoid surgery and the $3,000 bill! … [Read more...] about Do You Know the Facts About Gum Disease?
I’m Moving Again Thanks to Fitbit
Two weeks after I started back to Weight Watchers getting activity into my life was a challenge even though I've written about all the benefits on this blog. (Can you say hypocrite?) The bottom line is that I really don't like exercise unless it's a side benefit of fun and was … [Read more...] about I’m Moving Again Thanks to Fitbit