Thursday was the 8 months anniversary of me starting on the ketogenic diet. I don't think I've ever changed my way of eating for this long before; I don't see it changing in the future. Progress WEIGHT After a few weeks of no progress I'm happy to report the scale finally … [Read more...] about Weekly Keto Update #23
Health
Weekly Keto Update #22
It's been cold in Southern California as you can see in the screen shot above from Friday morning. My husband's car stays outdoors and had frost on it! I'm having a hard time keeping warm at our normal indoor temperatures now that I've lost some of my body fat. I prefer the … [Read more...] about Weekly Keto Update #22
Weekly Keto Update #21
This was a pretty routine keto week for me. We did have a substitute coach at my Healcare coaching session Thursday night. It was nice to see the style of someone else plus we had a nice size group which made the hour fly. Progress No updates this week but next week I'll have … [Read more...] about Weekly Keto Update #21
Weekly Keto Update #20
Last week included business travel for a team meeting and that means wonderful meals together. I definitely went over my goal of 20 total carbs one night (wine!) but stayed keto the entire time. It was pouring when we got there but clear the next too days. It was very … [Read more...] about Weekly Keto Update #20
Weekly Keto Update #19
This past week was my seven month ketoversary. I didn't know if this was something I could do long term when I took the leap last June but I knew something had to change. That's changed and I know it is the way I will eat for the rest of my life. Keto on! Progress It's been … [Read more...] about Weekly Keto Update #19