Where did January go? I can't believe Sunday will start the second month of 2015. What it means here at Weight Chronicles is that I'll be posting the results of my first month's goals next week. Here's some of what's been on my mind the past week. Health Deals of the … [Read more...] about Five Things Friday
Health
Tips to Beat Winter Blues
If you've fallen victim to the wrath of winter and have let cold weather blues bust your 2015 goals then today, Blue Monday, is the time to change that. About Blue Monday. I had the opportunity to discuss how to beat the cold weather blues with Dr. Gary Foster, Chief Scientific … [Read more...] about Tips to Beat Winter Blues
New 2015 Goals Strategy
It became clear when I reviewed my 2014 goals that I needed to have more focus and find a better system for tracking progress. I thought about it and decided to make monthly goals. This way I can add new goals throughout the year and adjust for progress. January 2015 Goals Here … [Read more...] about New 2015 Goals Strategy
The Other Talk”: Changing the Conversation about Postmenopause
After we reach age 50, are there still some things that mom knows best? Well, as you’ll see in this funny video “The Other Talk”, the answer is a resounding YES, especially when it comes to postmenopause. “The Other Talk” uses the premise of ‘the talk’ recognized as a cultural … [Read more...] about The Other Talk”: Changing the Conversation about Postmenopause
Taking Control of Your Diabetes
Last weekend I went to the Taking Control Of Your Diabetes Conference in San Diego. TCOYD is an organization started 20 years ago that focuses on empowering people with diabetes or pre-diabetes to take control of their health with education and motivation. They also provide … [Read more...] about Taking Control of Your Diabetes