Where did everyone go this past weekend? The roads, stores and my Weight Watchers meeting were all scarce of people. It was nice but also a little eerie! Weekly Movement & Nutrition Since Wednesday is New Year's Day (and a blogging holiday for me), I'll include the … [Read more...] about Tales From the Scale: Facing the Music
Weigh-in
Tales From the Scale: Week 37
The topic of discussion of this week's Weight Watchers meeting was about socializing without food as the primary focus. That might mean having a bowling outing or games evening instead of a potluck or dinner out with friends. Looking forward to Thanksgiving we talked about what … [Read more...] about Tales From the Scale: Week 37
Tales from the Scale: Week 36
Are you a fast eater? I am, once I pick up the fork it doesn't land until the food is gone. I don't usually realize it unless I'm eating out with others who don't have this bad habit. Sometimes I'm done eating and they still have half their food left. This habit can lead to … [Read more...] about Tales from the Scale: Week 36
Tales from the Scale: Weeks 34 and 35
Have you watched the TV show Extreme Weight Loss? It's very inspiring to watch individuals lose incredible amounts of weight over one year while getting fit and learning to eat well. You can actually see when a switch goes off in their head and they start to believe they can do … [Read more...] about Tales from the Scale: Weeks 34 and 35
Tales from the Scale: Weeks 32 and 33
You might remember I had to miss attend an out-of-town funeral the weekend before last so I didn't weigh-in. It was good to get back to the meeting and get back on track; you'll see what I mean by that statement further down. This past week's Weight Watchers meeting topic was … [Read more...] about Tales from the Scale: Weeks 32 and 33