All streaks must come to an end. This means my 8 week streak of loss was broken Saturday. I had a gain of .6 pounds. I was disappointed but not surprised. The scale moved up Monday and never budged. I'm not concerned though as I ate on plan and exercised seven days last week … [Read more...] about Tales from the Scale: Week 9
Weigh-in
Tales From the Scale: Week 8
Tales from the Scale will now be published on Mondays. A few weeks ago I moved to Saturday Weight Watchers meetings from Monday and it was confusing to me to talk about next week's goals when the week was halfway over! This week's meeting topic was about meal planning which was … [Read more...] about Tales From the Scale: Week 8
Tales From The Scale: Week 7
Last week's Weight Watchers meeting topic was about setting activity goals which was fitting as I'd been doing so for the last few weeks. It was interesting to hear the differnet ways members get in exercise. I liked ideas for fitness rewards that are NOT food related … [Read more...] about Tales From The Scale: Week 7
Tales from the Scale: Week 6
The meeting topic last week was about fueling activity. We learned foods to eat that help keep energy levels up all day. The advice was to use power foods in this quest. Power foods for those that aren't versed in Weight Watchers language are primarily vegetables, fruits, lean … [Read more...] about Tales from the Scale: Week 6
Tales from the Scale: Week 5
Saturday's meeting was about portion control. We learned about the advantage of weighing food in grams versus ounces. One member weighed two different brands of almonds and the number was 23 with one brand and 31 with the second. It really showed the importance of checking the … [Read more...] about Tales from the Scale: Week 5