Last weekend was my first Saturday Weight Watchers meeting which made it 12 days between weigh-ins. There are five Saturday meetings to select from and my preference is the 7 a.m. What can I say; I’m a morning person! The good news was my fourth loss in a row with minus 1.8 … [Read more...] about Tales from the Scale: Week 4
Weigh-in
Tales From the Scale: Week 3
This will be the last week I attend Weight Watchers meetings on Monday. I don't like worrying about eating out on the weekend (due to salt; not overindulging). Plus, it's a big interruption in the work day. My new meeting day will be Saturday. Regardless of worrying about the … [Read more...] about Tales From the Scale: Week 3
Tales from the Scale: Week 2
Two weeks of Weight Watchers down and it's getting a bit easier to remember to track and make good choices. I had a loss of 1.6 pounds this week which was nice but not enough to give me a 5 pound award. Total Loss: 4.6 Pounds Victories and Challenges: I made my exercise goal … [Read more...] about Tales from the Scale: Week 2
Tales from the Scale: Week 1
I rejoined Weight Watchers and yesterday was my first progress weigh-in. As always when cutting back on calories and volume of food I was pretty hungry the first 3 days but it became manageable after that. It was a good plan week and I'm happy to report a loss of 3 pounds. Let … [Read more...] about Tales from the Scale: Week 1
Report from the Scale: July 17, 2012
I moved the meeting day up one day to Tuesday so I could attend another event on Wednesday. The scale showed: Gain: .2 pounds I'm not going to worry about this amount especially since the week was a day short. I attended the meeting in a nearby city (they all run … [Read more...] about Report from the Scale: July 17, 2012