It's been unusually humid here in Southern California for the past couple of weeks. Thankfully yesterday felt much better even though the temperature was still high. Dry heat is SO much better! I'm back on track and it feels good to be living a healthy lifestyle. Food Plan I … [Read more...] about Tales From the Scale: Summer Heat
Weigh-in
Tales from the Scales: Checking In
Posting has been limited the past couple of months. I haven't really been on track since May's vacation. I've had three business trips and two personal trips in that time. I backtrack whenever I travel and five trips in six weeks has predictably left me heavier and less fit. … [Read more...] about Tales from the Scales: Checking In
Tales From the Scale: FitBloggin’ Bound
Tomorrow morning I'm Denver bound to attend Fitbloggin' 15! It's my third time and what I'm most looking forward to is being with a fantastic group of people I only see once a year (or less). Of course I'll also get to make some new friends and eat bacon! If you're at the … [Read more...] about Tales From the Scale: FitBloggin’ Bound
Tales from the Scale: Post Italy
It's my first Monday back from vacation and the first day of June. I think that makes it a perfect day to get back to my healthy habits in terms of nutrition and fitness. Food Plan The plan in Italy was to forget about any food plan. I enjoyed all the … [Read more...] about Tales from the Scale: Post Italy
Tales from the Scale: A Reason to Celebrate
This is a couple of days late but we've been having internet problems. Today's my 20th wedding anniversary and we'll be celebrating tonight. I'll share more about that later this week. Food Plan Last week I spent four days away from home for a business trip to Nashville. I … [Read more...] about Tales from the Scale: A Reason to Celebrate