I haven't been following the Weight Watchers (WW) plan since early last year even though I continued to pay for meetings and weigh in weekly. I did this for three reasons: The accountability Great information The people - both the other attendees and the staff Since … [Read more...] about Tales from The Scale: Changing it Up
Weigh-in
Tales from the Scales: Birthday Edition
Yesterday was my birthday but the celebration started three days earlier. I came home Friday to the beautiful flower arrangement above. A dozen roses! Saturday I did go to Weight Watchers but that was the only health-oriented activity all weekend. We had tickets to a matinee … [Read more...] about Tales from the Scales: Birthday Edition
Tales from The Scale: 700th Post Edition
Welcome to the 700th post at Weight Chronicles. Although I started this blog in 2011, I barely added content until I decided to get serious about my health a year later. Since then, I've been documenting my life focusing on health and wellness with a little bit of everything … [Read more...] about Tales from The Scale: 700th Post Edition
Rainy Days & Mondays
This would normally be a Tales from the Scale post but I haven't weighed in for two weeks. The first Saturday I was processing the work news and the second Saturday I just didn't want to get on the scale. That's usually when you should go the most. Exercise The first week I … [Read more...] about Rainy Days & Mondays
Tales From the Scale: Restaurant Strategies
When my Weight Watchers leader asked how many people eat out every week I was surprised at how many people don't do so regularly. As one who eats out at least once a week, the topic of restaurant strategies for healthy eating never gets old. We came up with this list of tips to … [Read more...] about Tales From the Scale: Restaurant Strategies