Yes, this is a day late but you'll understand when I tell you why. I was busy yesterday having a colonoscopy. The prep was not fun but the procedure was fine since I slept through it. I then slept another four hours at home afterwards! I'm good for another 10 years but left … [Read more...] about Tales From the Scale: Be the Boss of Your World
Weigh-in
Tales From the Scale: ActiveLink
Saturday I was traveling to New Orleans and didn't make it to a meeting. But I have more to share about last week's meeting. The Weight Watchers activity tracker, ActiveLink, was selling that day for just $5. This device normally retails for $39.95 so it was quite a savings … [Read more...] about Tales From the Scale: ActiveLink
Tales From the Scale: Focus on Power Foods
This week's topic at Weight Watchers was tailor made. It was all about eating more "power foods" which is what the Simple Start/Simply Filling plan options are all about. It was a great reinforcement of what is a power food and what's not. For instance grapes are a power food … [Read more...] about Tales From the Scale: Focus on Power Foods
Tales From the Scale: Start Your Own Success Story
At this week's Weight Watchers meeting four members (including me) shared our success stories. I brought a picture of me from my mom's funeral in April 2012. I was at my heaviest weight ever in a dress sized 20W. It was the turning point for me in terms of managing my health … [Read more...] about Tales From the Scale: Start Your Own Success Story
Tales from the Scale: A Simple Restart
I traveled two weekends in a row and was off my routine ever set. It was good to be back at my meeting Saturday morning and the theme of "A Simple (Re)Start" fit perfectly. What that means is getting back some of the excitement and discipline I had as a new time Weight Watchers … [Read more...] about Tales from the Scale: A Simple Restart