When you're trying to lose or maintain weight it's important to have a plan-friendly environment. The topic of discussion at yesterday's Weight Watchers meeting was creating smart spaces. Whether its your home, workplace, restaurant or some other place figure out how to make it … [Read more...] about Tales from the Scale: Creating Smart Spaces
Weigh-in
Tales From the Scale: Planning Activity
Do you exercise when you feel like it or put it on the calendar? Doing the latter makes it more likely to happen. Our Weight Watchers leader passed out a blank monthly calendar page and suggested we schedule our activity for the month and put it on the fridge (or somewhere else … [Read more...] about Tales From the Scale: Planning Activity
Tales From the Scale: One Small Change
Do you think one little change can make a difference in your weight loss? I think it can add up over time because that one change can become a habit. We discussed some of the ways we could start a healthy habit with one change at last week's Weight Watches meeting. Some … [Read more...] about Tales From the Scale: One Small Change
Tales from the Scale: Using Points Effectively
I was back at my usual Weight Watchers meeting Saturday and a couple of members said they missed me the previous week. It's nice to have people notice! The meeting topic was about using Weight Watchers points accurately. The PointsPlus methodology results in a value for every … [Read more...] about Tales from the Scale: Using Points Effectively
Tales From the Scale: Meeting Attendance
This summer Weight Watchers is encouraging members to attend meetings by offering discounts on products if you attend all meetings in a four week period. There are three of these discount time periods and if you attend 10 out of 12 I think there's a special token. The … [Read more...] about Tales From the Scale: Meeting Attendance