As delightful as the Weight Watchers meeting in Savannah was it was good to be back at my regular meeting last Saturday. I was surprised how many people showed up for the 7 am meeting the day after Independence Day. We talked about bouncing back after sliding off plan which … [Read more...] about Tales From the Scale: Bouncing Back
Weigh-in
Tales from the Scale: About BLTs
Years ago I heard about the dangers of BLTs. It's not the sandwich but bites, licks and tastes. Think about the places you might just grab a bite of food or take a taste. Here are six I can think of right off the top of my head: 1. Grocery shopping - Costco is the worst but I … [Read more...] about Tales from the Scale: About BLTs
Tales from the Scale: Vacation Renovation
Do you want to stay on track with your healthy living plan on vacation? You can do it by making conscious choices. This photo is from a rafting excursion in Costa Rica in 2004. Not only did we enjoy the beautiful jungle scenery (and monkeys) but we got some exercise in … [Read more...] about Tales from the Scale: Vacation Renovation
Tales From the Scale: Packing a Snack
The message last week at Weight Watchers was about snacks. An important consideration in healthy eating is never letting yourself become ravenous. That's why I've written about snacks many times. Here are a few of the tips I heard: 1. Pair protein with fruit/veggie (you hear … [Read more...] about Tales From the Scale: Packing a Snack
Tales from the Scale: Do You Have an Anchor?
At my Weight Watchers meeting Saturday we talked about the power of anchors. We don't mean the ones that are used in the ocean, but rather a token or symbol that keeps you on track when faced with something difficult. It was suggested the best anchors are those that remind us … [Read more...] about Tales from the Scale: Do You Have an Anchor?