Is your refrigerator staged for weight loss success? Clean out the unidentifiable leftovers and shriveled produce. Stock it with seasonal fresh fruits and vegetables as well as lean proteins. Here are a few storage tips: 1. Keep fruits and vegetables in separate crisper … [Read more...] about Tales from the Scale: What’s In Your Fridge
Weigh-in
Tales from the Scale: Healthy Guidelines
I missed last week’s Tales from the Scale, but I didn’t miss my meeting. In fact, Saturday members who had attended the last four meetings were awarded their choice of a box of Weight Watchers Smoothies Mix or Mini Bars. I selected the smoothies in Coconut flavor. I think they … [Read more...] about Tales from the Scale: Healthy Guidelines
Tales from The Scale: About Plauteaus
At this week's Weight Watchers meeting the topic was plateaus. Nearly everyone on a weight loss journey experiences several weeks (sometimes months) in a row where you're not making much progress. We were tasked with identifying what's good about a plateau and ideas for getting … [Read more...] about Tales from The Scale: About Plauteaus
Tales From the Scale: Mindful Eating
Are you mindfully deciding to eat every morsel or drop that enters your mouth? If not, then it's time to start doing so. The topic this week at my Weight Watchers meeting was about deciding if a food is worth "it". It being points or calories and in a bigger sense your plan … [Read more...] about Tales From the Scale: Mindful Eating
Tales from the Scale: Back to Weight Watchers
Saturday I went back to my usual early morning Weight Watchers meeting and it was good to reconnect with my weight loss buddies there and of course, the best leader around. The topic was about using dietary fiber to feel full. I have no problem getting enough dietary fiber now … [Read more...] about Tales from the Scale: Back to Weight Watchers