Last year I decided Kaia FIT was a fitness match for me. Kaia FIT is a women's only fitness program consisting of what they term "functional intense training" or FIT. It resembles boot camp but has lots of modifications based on ability and fitness level and is for women … [Read more...] about Getting Fit with BRIK and Kaia FIT
Tips to Beat Winter Blues
If you've fallen victim to the wrath of winter and have let cold weather blues bust your 2015 goals then today, Blue Monday, is the time to change that. About Blue Monday. I had the opportunity to discuss how to beat the cold weather blues with Dr. Gary Foster, Chief Scientific … [Read more...] about Tips to Beat Winter Blues
Tales From the Scale: Party Tactics for Success
Are you going to a party next week to watch the Super Bowl? If you're not the hostess navigating the food offerings can be tricky. At my Weight Watchers meeting this week we discussed tips and tactics for following your plan next Sunday. I think these are great strategies for … [Read more...] about Tales From the Scale: Party Tactics for Success
Tales From the Scale: Scheduling Meals
Do you schedule your meals throughout the day? It sounds weird but adding meals and snacks to your calendar can keep you from letting too much time elapse between eating. I don't know about you, but when I am very hungry (aka "starving") I tend to make bad choices. I am great … [Read more...] about Tales From the Scale: Scheduling Meals
Eurodam Cruise: Last Thoughts On Ship, Cabin & More
My previous three Holland America cruises had all been on the smaller ships (Ryndam, Volendam and Veendam). I was worried that what made HAL my favorite cruise line would be lost with the move to larger ships. As it turns out, I shouldn't have wasted the time. Our Cabin Our … [Read more...] about Eurodam Cruise: Last Thoughts On Ship, Cabin & More