The topic at Saturday's Weight Watchers meeting was something that has been a subject among health and fitness bloggers often lately. How do you identify yourself? If you use negative words when describing yourself, it's not motivating. This is why positive self-talk is so … [Read more...] about Tales From the Scale: Change Your Self-Identity
Five More Top Health Podcasts
Podcasts are a great way to learn when your mind isn't occupied doing anything. I like to listen to them while driving, flying or exercising. I subscribe to all of my regulars via iTunes and they're free. Last year I shared my five favorite health podcasts and I have five more … [Read more...] about Five More Top Health Podcasts
Tales From the Scale: Believe It!
Do you believe that you can make your personal weight loss goal? At Saturday's Weight Watchers meeting we discussed the power of belief. If you don't believe in yourself than you might be defeating yourself. I do believe I can lose 20 more pounds. Part of that belief comes … [Read more...] about Tales From the Scale: Believe It!
Olives from Spain: Chef Annie Sibonney Interview & Recipe
Healthy fats are an important part of a good food plan and olives play a big role in mine. In addition to using olive oil in cooking I like to snack on them including Olives from Spain. The fiber and fat makes them very filling. Did you know?... Spain is the world leader in … [Read more...] about Olives from Spain: Chef Annie Sibonney Interview & Recipe
Five Things Friday
It's Friday already? Well grab your coffee and let’s chat about what’s on my mind this week. Kaia Fit The big news this week was that I started going to a new group fitness program. I bough a Groupon a few months ago for Kaia Fit and signed up for the five week session that … [Read more...] about Five Things Friday