When you're trying to lose or maintain weight it's important to have a plan-friendly environment. The topic of discussion at yesterday's Weight Watchers meeting was creating smart spaces. Whether its your home, workplace, restaurant or some other place figure out how to make it … [Read more...] about Tales from the Scale: Creating Smart Spaces
5 Small Changes for Improved Bladder Control
I am participating in a Vibrant Influencer Network campaign for #Depend. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with Depend and do not earn a commission or percent of sales. #Sponsored Do you have … [Read more...] about 5 Small Changes for Improved Bladder Control
Workout Wednesday: A New Class
Early last year when I started exercising regularly again, I tried a class at a nearby barre studio. Several people I knew at work went there regularly and loved it. I hated it and left ready to puke in the parking lot. The beginner class was not beginner enough for me! I've … [Read more...] about Workout Wednesday: A New Class
Tales From the Scale: Planning Activity
Do you exercise when you feel like it or put it on the calendar? Doing the latter makes it more likely to happen. Our Weight Watchers leader passed out a blank monthly calendar page and suggested we schedule our activity for the month and put it on the fridge (or somewhere else … [Read more...] about Tales From the Scale: Planning Activity
Tales From the Scale: One Small Change
Do you think one little change can make a difference in your weight loss? I think it can add up over time because that one change can become a habit. We discussed some of the ways we could start a healthy habit with one change at last week's Weight Watches meeting. Some … [Read more...] about Tales From the Scale: One Small Change