As delightful as the Weight Watchers meeting in Savannah was it was good to be back at my regular meeting last Saturday. I was surprised how many people showed up for the 7 am meeting the day after Independence Day. We talked about bouncing back after sliding off plan which … [Read more...] about Tales From the Scale: Bouncing Back
Weekly Chronicles: 4th of July Edition
I know today is July 6th but I figure it's still the holiday weekend and we can celebrate a little longer. I'm not one to deck myself, my home or anything else in patriotic colors or flags. I think I'm like most Americans which is fiercely patriotic but it's inherent. As a … [Read more...] about Weekly Chronicles: 4th of July Edition
Tough Love Fitblogger Style #JustTrollin
Once you hit a certain age it becomes apparent good health just doesn't happen. It takes hard work to maintain status quo let alone improve. I didn't do the work for the past 20 years so I am not only having to do maintenance level work but extra to overcome the lack of exercise … [Read more...] about Tough Love Fitblogger Style #JustTrollin
Pre-FitBloggin’ 14: Weight Watchers Savannah Style
Fitbloggin' was an unusual blog conference experience for me because my husband came on the trip. His son lives just 40 miles from Savannah so we combined the conference with a family visit. Of course, getting the $48 round trip tickets on Delta due to a pricing mistake didn't … [Read more...] about Pre-FitBloggin’ 14: Weight Watchers Savannah Style
Acupuncture for Weight Loss
On my journey to health and wellness I've expanded my universe and tried many new things. Whether it was exercise (pilates, crossfit and zumba come to mind) or dietary (vegan). When I was asked if I would be interested in a complimentary membership to experience acupuncture for … [Read more...] about Acupuncture for Weight Loss